Willpower: 25 Proven Willpower Techniques to Develop Self-Discipline and Harness Your Self-Control pdf by William Roberts

I want to thank you and congratulate you for downloading the book, “25 Proven Willpower Techniques to Develop Self-Discipline and Harness Your Self-Control”.

In life, having a dream is not the only thing that matters. Sure, you have a dream—but are you doing all your best to achieve what you want?

This book contains proven steps and strategies on how to make use of Willpower in 25 different ways to be able to achieve what you want and be a much more determined person.

After reading this book, you’ll surely see the future in a much clearer way, and be prepared to do your best to get what you want—without a hint of doubt!
Read this book now and find out how!

Thanks again for downloading this book, I hope you enjoy it!

CONTENTS

Introduction
Chapter 1: Don’t Stay Stuck
Chapter 2: Start by Imagining
Chapter 3: Create a Vision Board
Chapter 4: Develop Realistic Goals
Chapter 5: Set Realistic Plans
Chapter 6: Focus on the Pink Elephant
Chapter 7: Build Good Habits
Chapter 8: Exercise
Chapter 9: Try Mindfulness Meditation
Chapter 10: The Get to Know Yourself Better Exercise
Chapter 11: Manage Stress
Chapter 12: The Marshmallow Test
Chapter 13: Get More Sleep
Chapter 14: Identify Obstacles and Problem-Solve in Advance
Chapter 15: Try to Modify Your Routine
Chapter 16: Correct Your Speech
Chapter 17: Set Realistic Self-Imposed Deadlines
Chapter 18: Be Conscious of Automatic Decisions
Chapter 19: Make Use of Affirmations
Chapter 20: Know What You’re Passionate About
Chapter 21: Weed Out the Toxic People in Your Life
Chapter 22: Write it down—and shout it to the world
Chapter 23: Prepare for Roadblocks
Chapter 24: Reward Yourself
Chapter 25: Relax—but Stay on Track
Conclusion

Language: English
Format: PDF
Pages: 32
Size: 383 Kb