Ultimate Yoga: Yoga of the Inner World  by Michael Raduga – First Edition

The practice of phase states of the mind (ultimate yoga) is the hottest and most promising pursuit of the modem age. Unlike in the past, the notions of “lucid dreaming”, “out-of-body experience” and “astral projection” have already lost their mystical halo, and their real basis has been studied in minute detail from the most non-nonsense approach. Now, this phenomenon is accessible to everyone, regardless of their worldview. It is now known how to easily master it and apply it effectively.

This free  textbook gives each and every person something that previously could only be dreamt about – a parallel reality and the possibility of existing in two worlds. This book is for pragmatic people who are not used to taking anything on faith or reading about empty theories. The book only deals with what works in practice, and nothing else.

This guidebook is the result of ten years of extremely active personal practice and study of the out-of-body phenomenon(/Ae phase), coupled with having successfully taught it to thousands of people. I know all of the obstacles and problems that are usually run into when getting to know this phenomenon, and have tried to protect future practitioners from them in this  free ebook.

This guidebook was not created for those who prefer light, empty reading. It is for those who would like to learn something. It contains no speculations or stories, only dry, hard facts and techniques in combination with a completely pragmatic approach and clear procedures for action. They have all been successfully verified by a vast number of practitioners that often had no prior experience.

In order to achieve the same result, it is only necessary to read through each section thoroughly and complete the assignments. The ebook is beneficial not only for beginners, but also for those who already know what it feels like to have an out-of-body encounter and have a certain amount of experience, as this guidebook is devoted not only to entering the state, but also equally dedicated to controlling it.

Contrary to popular opinion, there is nothing difficult about this phenomenon if one tries to attain it with regular and right effort. On average, results are reached in less than a week if attempts are made every day. More often than not, the techniques work in literally a couple of attempts.

Table of Contents:

Part I
Entering the Out-of-Body State

• Chapter 1 – General Background
  The Essence of the Phase Phenomenon
  Why Enter the Phase?
  The Lifestyle of a Practitioner
  Algorithm for Mastering the Phase
  Types of Techniques
  Contraindications
  Recommendations for Using the Guidebook
  Exercises for Chapter 1
• Chapter 2 – Indirect Techniques
  The Concept of Indirect Techniques
  Primary Indirect Techniques
  Secondary Indirect Techniques
  Selecting the Right Techniques
  Separation Techniques
  The Best Time to Practice
  Conscious Awakening
  Awakening without Moving
  Cycles of Indirect Techniques
  Hints from the Mind
  Aggression and Passivity
  Strategy for Action
  Typical Mistakes with Indirect Techniques
  Exercises for Chapter 2
• Chapter 3 – Direct Techniques
  The Concept of Direct Techniques
  The Best Time to Practice
  Intensity of Attempts
  Body Position
  Duration of an Attempt
  Relaxation
  Variations of Using Direct Techniques
  The Free-floating State of Mind
  Auxiliary Factors
  Strategy for Action
  Typical Mistakes with Direct Techniques
  Exercises for Chapter 3
• Chapter 4 – Becoming Conscious While Dreaming
  The Concept of Techniques Involving Becoming Conscious while Dreaming
  Techniques for Becoming Conscious in a Dream
  Actions to be Done when Becoming Conscious while Dreaming
  Strategy for Action
  Typical Mistakes when Practicing Becoming Conscious while Dreaming
  Exercises for Chapter 4
• Chapter 5 – Non-autonomous Methods
  The Essence of Non-autonomous Methods for Entering the Phase
  Cueing Technologies
  Working in Pairs
  Technologies for Inducing the Phase
  Hypnosis and Suggestion
  Physiological Signals
  Chemical Substances
  The Future of Non-autonomous Methods for Entering the Phase
  Typical Mistakes with Non-autonomous Techniques
  Exercises for Chapter 5

Part II
Managing the Out-of-Body Experience

• Chapter 6 – Deepening
  The Concept of Deepening
  Primary Deepening Techniques
  Deepening through Sensory Amplification
  Secondary Deepening Techniques
  General Activity
  Typical Mistakes During Deepening
  Exercises for Chapter 6
• Chapter 7 – Maintaining
  The General Concept of Maintaining
  Techniques and Rules against Renaming to the Body
  Techniques and Rules for Resisting Falling Asleep
  Techniques against an Unrecognized Phase
  General Rules for Maintaining
  Typical Mistakes with Maintaining
  Exercises for Chapter 7
• Chapter 8 – Primary Skills
  The Essence of Primary Skills
  Discerning the Phase
  Emergency Return. Paralysis
  Fighting Fear
  Creation of Vision
  Contact with Living
  Objects Reading
  Vibrations
  Techniques for Translocating through Objects
  Flight
  Super-abilities
  The Importance of Confidence
  Controlling Pain
  Moral Standards in the Phase
  Studying Possibilities and Sensations
  Typical Mistakes with Primary Skills
• Chapter 9 – Translocation and Finding Objects
  The Essence of Translocation and Finding Objects
  Basic Property of the Phase Space
  Techniques for Translocation
  Object Finding Techniques
  Typical Mistakes with Translocation and Finding Objects
  Exercises for Chapter 9
• Chapter 10 – Application
  The Essence of Applications for Phase States
  Applications Based on Simulation
  Applications Based on Contact with the Subconscious Mind
  Application Based on Influencing Physiology
  Unproven Effects
  Use of the Phase by the Disabled
  Typical Mistakes when Using Applications
  Exercises for Chapter 10

Part III
Auxiliary Information

• Chapter 11 – Useful Tips
  A Pragmatic Approach
  Independent Analysis
  Approach to Literature
  Practice Environment
  Talking with Like-minded People
  The Right Way to Keep a Journal
• Chapter 12 – Practitioners’ Experiences
  The Significance of Other People’s Experiences
  Analysis of Selected Practitioners’
  Experiences Exercises for Chapter 12
• Chapter 13 – Putting a Face on the Phenomenon
  Stephen Laberge
  Carlos Castaneda
  Robert A. Monroe
  Patricia Garfield
  Sylvan Muldoon
  Charles Leadbeater
  Robert Bruce
  Richard Webster
  Charles Tart
• Chapter 14 – Final Test Appendix
  Assessment of Practitioners’ Experiences (chapter 12)
  Answers to the Final Test (chapter 14)
  A Simplified Description of the Easiest Method for Entering the Phase using Indirect Techniques
  Take Part in Research
  The Cell Phone Technique
  Attention!
  The School of Out-of-Body Travel
  Brief Glossary of Terms and Definitions

Language: English
Format: PDF
Pages: 235
Size: 1.16 Mb
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