Pamela Ellgen

is a food blogger, certified personal trainer, and author of several books on cooking, nutrition, and fitness, including Sheet Pan Paleo and the bestselling Healthy Slow Cooker Cookbook. Her work has been published in Huffington Post, LIVESTRONG, Darling magazine, and Spinning.com She lives in California with her husband and two sons. When she’s not in the kitchea she enjoys practicing yoga, surfing, and exploring the local farmers’ market.

Whether you have several pounds of fresh produce glistening on your kitchen counter or an epic backpacking trip to prepare for, chances are you picked up this book so you could get started dehydrating right away. I share your enthusiasm!

Contents
The Ultimate Healthy Dehydrator Cookbook

Introduction
PART ONE Dehydration Education

• CHAPTER ONE Introduction to Dehydration
• CHAPTER TWO The Dehydrator’s Kitchen
• CHAPTER THREE Your First Batch

PART TWO Simple Dehydrated Food

• CHAPTER FOUR Dehydrated Fruits & Nuts
• CHAPTER FIVE Dehydrated Vegetables & Herbs

PART THREE Dehydrated Food Recipes

• CHAPTER SIX Dried Meats & Jerkies
• CHAPTER SEVEN Snacks
• CHAPTER EIGHT Raw Foods

PART FOUR Recipes with Dehydrated Ingredients

• CHAPTER NINE Breakfast
• CHAPTER TEN Soups
• CHAPTER ELEVEN Vegetarian & Vegan Entrees
• CHAPTER TWELVE Meat & Poultry Entrees
• CHAPTER THIRTEEN Desserts

Language: English
Format: PDF
Pages: 282