The Seven Spiritual Laws of Yoga: a Practical Guide to Healing Body, Mind, and Spirit (pdf)   by  Deepak Chopra, David Simon

Often one goes for one thing and finds another.
—Necm Karoli Baba

The word yoga is related to the English word yoke.  Yoga is the union of body, mind, and spirit—the union of your individuality with the divine intelligence that orchestrates the universe. Yoga is a state of being in which the elements and forces that comprise your biolog’ ical organism are in harmonious interaction with the ele’ ments of the cosmos.

Established in this state, you will experience enhanced emotional, psychological, and spir’ itual well-being and will increasingly notice the spontaneous fulfillment of your desires. In yoga—in union with spirit—your desires and the desires of nature are one. As you participate in the process of creativity along with the infinite being, your worries fall away and you feel a sense of lightheartedness and joy.

There is a spontaneous bios’ soming of intuition, insight, imagination, creativity, meaning, and purpose. You make correct choices that benefit not only you but also everyone affected by your choices.

When in the book of Matthew Jesus says, “My yoke is easy, and my burden is light,” he is expressing the core principle of yoga. His intelligence is aligned with cosmic intelligence, his will with divine will.

Contents
The seven spiritual laws of yoga

Preface: The Four Yogas
Acknowledgments

Introduction

Part I: The Philosophy of Yoga

•  Yoga Is Union
•  Soul Questions
• The Royal Path to Union
• The Seven Spiritual Laws of Yoga

Part II: Meditation and Breathing

• Meditation: Calming a Turbulent Mind
• Moving Energy: Pranayama and Bandhas

Part III: Yoga Practice

• Consciousness in Motion: Yoga Asanas
• The Seven Spiritual Laws of Yoga Session

Conclusion
Recommended Reading
Index

Language: English
Format: PDF
Pages: 225
Size: 19.1 Mb
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