Be Set Free Fast

Be Set Free Fast PDF

Be Set Free Fast: A Revolutionary New Way to Eliminate Your Discomforts  pdf  by Larry P. Nims, Ph.D. and Joan Sotkin 

Table of Contents

Foreword
Introduction

 

  • A Quick Look at Energy Therapies
  • The Need to Go Further
  • How We Came to Write This Book
  • Disclaimer

Chapter 1. A Simple, Effective Technique

  • What BSFF Is
  • The Basic Theories behind Be Set Free Fast
  • Is Be Set Free Fast Scientific?
  • An Action-Oriented Approach
  • Does Be Set Free Fast Work for Everyone?

Chapter 2. The Subconscious: Your Faithful Servant

  • Your World According to Your Subconscious
  • Psychological Reversal: The Benevolent Dictator
  • The Saboteur Within
  • How Does It Affect You?
  • What You Can Expect
  • Exercises
  • Exercise 2.1
  • Exercise 2.2
  • Exercise 2.3

Chapter 3. What’s The Problem?

  • Underlying Beliefs
  • A Belief Can Also Be The Problem
  • Exercise 3.1
  • Exercise 3.2
  • Exercise 3.3
  • Exercise 3.4

Chapter 4. The First Steps

  • Choosing a Cue Word
  • Understanding the Instructions to Your Subconscious

Chapter 5. A Few Important Elements

  • How Problems and Issues are Treated
  • The Anger/Forgiveness Routine
  • Stoppers
  • SUD Levels
  • Exercises

Chapter 6. The BSFF Treatment Procedure

  • Treatment Steps
  • Summary of Steps 1—3
  • The Closing Sequence
  • Summary of The Closing Sequence
  • The Fail-Safe Procedure
  • Using The Fail-Safe Procedure for Physical Problems

Chapter 7. Choosing the Statements You Treat

  • Using The BSFF Feelings List as a Guide
  • Using Your Journal Entries as a Guide
  • Expanding a Problem Within an Issue
  • Using Your Intuition

Chapter 8. BSFF Frequently Asked Questions

  • Q. How often should I do BSFF?
  • Q. What if the statement is the wrong one?
  • Q. Can I really do this for myself?
  • Q. Can I hurt myself doing this?
  • Q. Should I do the Fail-Safe Procedure on every issue, just in case?
  • Q. Will the Fail-Safe Procedure always work?
  • Q. Is belief in BSFF necessary in order for it to work?
  • Q. How long does it take for this to work?
  • Q. Will I ever reach the point where I never have to do BSFF again?
  • Q. Can BSFF be used along with other Energy Therapies such as EFT?
  • Q. Can I change my cue word or use more than one?
  • Q. Once I treat my poor self-image, will I never feel insecure again?
  • Q. Can I treat an entire issue with only the Global Statement?

Chapter 9. Overcoming Your Fear of Moving Forward

  • Fear of Losing Your Identity
  • Fear of Losing Your Position in Your Peer Group
  • Fear of Losing Your Position in Your Family of Origin

Chapter 10. Treatments for Common Issues

  • Treating Phobias
  • Treating Grief
  • Treating Procrastination
  • The Need to Control or Be Controlled
  • Eliminating Your Internal Critical Parent
  • Financial Insecurity
  • Fears Created by the World Situation
  • Closing Remarks

Glossary of Terms

Appendix A. Summary of BSFF Treatment

  • Basic Treatment
  • The Fail-Safe Procedure

Appendix B: The BSFF Feelings List

Meet The Authors

Language: English
Format: PDF
Pages: 112
Size: 1.01 Mb
Free download ebook    Be Set Free Fast: A Revolutionary New Way to Eliminate Your Discomforts  pdf  by Larry P. Nims, Ph.D. and Joan Sotkin 
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