Self-Discipline: 20 of the Best Habits for Unstoppable Self-Discipline by Jason Wiliams

Self-discipline is evident in different forms, including perseverance, endurance, restraint, following through, thinking before acting and earning out plans and decisions, despite obstacles, hardships and inconvenience. It is also about having self-control or the ability to avoid unhealthy excess of things that may result to negative consequences. Self-discipline is characterized by the ability to forego immediate and instant gratification in favor of a greater reward, even if it requires a considerable amount of time and effort.

In  this book, you will learn about the ways on how to improve your self-discipline. Remember that it is crucial for you to follow the following advice so you can change your life and feel more fulfilled.

Table of Contents

• The Fundamentals of Self-Discipline
• Know and Understand the Importance of Self-Discipline in your Life
• Be Aware of your Undisciplined Behaviors
• Acknowledge your Weak Points
• Settle your Priorities
• Establish a Plan and Make a Checklist
• Eliminate Distractions
• Learn How to Tolerate Discomfort
• Think Long-Term Gains
• Learn and Recover from your Mistakes
• Be Inspired By Successful People
• Get Sufficient Rest and Sleep
• Practice Meditation
• Practice Self-Discipline Exercises
• Eat Healthy
• Track your Progress
• Recite Positive Affirmations
• Express Gratitude
• Make Things Fun and Exciting
• Reward and Penalize Yourself
• Just Continue Moving Forward No Matter What Happens
• Conclusion

Language: English
Format: epub
Pages: 34
Self-Discipline: 20 of the Best Habits for Unstoppable Self-Discipline pdf by Jason Wiliams