The DASH diet is one of the most researched and well-respected diets available today. It is not a fad diet or a quick weight-loss scheme, but instead a guide to a healthier way of eating and living.

The DASH diet was developed to lower blood pressure, one of the leading factors in heart disease. In addition to lowering blood pressure, the diet has been found to be more nutritious and lead to better health in all areas when compared with the standard American diet (SAD).

This book, The DASH Diet Cookbook: Quick and Easy DASH Diet Recipes for Health and Weight Loss pdf,  was designed to make following the DASH diet simple, easy, and most importantly great tasting. Included is an overview of the DASH diet covering the foods and portions to eat on the diet, a grocery list to help you stock your kitchen, sample eating plans, and more than 50 delicious recipes for breakfast, lunch, dinner, and dessert.

Read on to get started with the DASH diet and be on your way to better health!

Contents

INTRODUCTION
Overview of the DASH Diet
Daily Nutrient Goals for the DASH Diet
DASH Diet Ealing Plan
Spices and Seasonings
Top Hidden Sources of Sodium
Stocking Your Kitchen
Cleaning Out
Restocking

PART II: RECIPES BREAKFAST
Egg White Vegetable Omelet
Fruity Green Smoothie
Fruit and Yogurt Breakfast Salad
Blueberry Breakfast Qninoa
Healthy Low-Fat Granola
Greek-Style Breakfast Scramble
Spiced Pumpkin Pancakes
Lemon-Zucchini Muffins
Blueberry-Maple Refrigerator Oatmeal

SOUPS AND SALADS
Easy Kale and White Bean Soup
Potato-Leek Soup
Curried Lentil Soup
Greek Lemon-Drop Soup (Avgolemono)
Arugula Salad wiili Orange, Beets, and Feta
Warm Couscous Salad with Orange Vinaigrette
California Cobb Salad
Southwest Corn and Black Bean Salad
Curried Chicken Salad

MAIN DISHES
Chicken Alfredo with Whole-Wheat Bowtie Pasta
Simple Baked Chicken
Orange Chicken and Broccoli Stir Fry
Mediterranean Lemon Chicken and Potatoes
Tandoori Chicken
Steak Smothered in Mushrooms
Panko-Crusted Cod
Grilled Salmon and Asparagus with Lemon Butter
Slow-Cooker Turkey Stroganoff
Oven-Barbecued Pork Chops
Spaghetti with Ragu Sauce
Sausage and Chicken Stew
Quick and Easy Chili
Pork Tenderloin with Apples and Sweet Potatoes
Steak Tacos
Lemon-Orange Orange Roughy

SNACKS, SIDES, AND DESSERTS
Sweet Potato Casserole
Kale Chips
Blueberry Sorbet
Mirrowave-Baked Stuffed Apples
Oatmeal Walnut Chocolate Chip Cookies
Cranberry-Raspberry Fruit Bars
Chocolate Surprise Brownies
All-Purpose Seasoning Mix
Taco Seasoning
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Language: English
Pages: 113