CLEAN & LEAN DIET: The Bestselling Book On Achieving Your Perfect Body  by James Duigan

Your health and happiness are important, so stand strong.

You must believe you can do this (you can, I know you can). It doesn’t matter how often you have failed in the past – your past does not equal your ftiture. What matters now is focusing on what you want, identifying what you need to get it and taking consistent action. Your health and happiness are important, so stand strong. Create a support system for yourself. Ask your friends and family for help; if they choose not to encourage you, they may not be the best people to be around right now.

You don’t have to follow every single rule religiously but stick wholeheartedly to those you can manage and you’ll be blown away by the results. Enjoy your food, enjoy your life, tell someone that you love them, forgive yourself for everything and get on with being an inspiration and the beautiftil person that you are. Today. So now read on, follow each easy step and – like thousands before you -watch your body transform. I promise you, this works!

‘There’s nobody better in the world than James for getting a woman’s body into amazing shape.
                                                                    Elle Macpherson

CONTENTS

FOREWORD BY ELLE MACPHERSON
INTRODUCTION

THE CLEAN SECTION

CHAPTER 1
WHY CLEAN EQUALS LEAN

CHAPTER 2
WHY SUGAR IS NOT SO SWEET
Why giving up sugar will help you lose weight feel great and look younger

CHAPTER 3
CUT THE CRAP*
(*that’s caffeine, refined sugar, alcohol and processed foods)

CHAPTER 4
WHY STRESS MAKES YOU FAT
Why how you eat – and not just what you eat – makes you fat

CHAPTER 5
WHY (GOOD) FAT MAKES YOU SLUM

THE LEAN SECTION

CHAPTER 6
Your  14-DAY KICKSTART

CHAPTER 7
RECIPES AND KITCHEN MUST-HAVES

CHAPTER 8
DETOX YOURSELF BEAUTIFUL

CHAPTER 9
YOUR EASY EXERCISE PLAN

CHAPTER 10
STAYING CLEAN & LEAN FOR LIFE

ACKNOWLEDGEMENTS

Language: English
Pages: 157