Artificial Intelligence (AI) is a technology that is changing the world around us, providing unique opportunities to improve our daily lives. In this article, we will look at what artificial intelligence is and how you can use it to your everyday advantage.

Written by Ameli
Cognitive Psychologist

What is artificial intelligence in simple words?

Artificial intelligence (AI) is a field of computer science that studies the creation of intelligent machines and programs that can mimic human intelligence and perform tasks previously only possible for humans.

These systems can learn, adapt, and make decisions based on data. In recent years, artificial intelligence has become an integral part of our daily lives and has infiltrated every field of endeavor, including medicine, education, transportation, finance, and even music.

Artificial Intelligence is one of the most impressive and fastest growing advances in science and technology in recent decades. This cutting-edge technology opens up endless possibilities in a wide variety of areas of life. How to use artificial intelligence to your advantage? Let’s find out.

How to use artificial intelligence in everyday life to your advantage?

One important aspect of using artificial intelligence is its application in automating and optimizing processes. Thanks to AI technology, we can automate routine tasks and free up time for more complex and creative tasks.

1. Information search

One of the prime examples of the use of artificial intelligence are virtual assistants such as Siri, Google Assistant and Alexa. They are able to answer our questions, perform tasks and even offer recommendations based on our behavior. The same algorithm is at work in content advertising and the selection of personalized videos on YouTube. Thanks to them, we can manage our time more efficiently, plan tasks and get the information we need directly with minimal time.

2. Health and fitness

AI-powered mobile apps can help you track your health and physical activity. They can provide personalized recommendations on diet, exercise and health care. Here are a few apps that use artificial intelligence to help with fitness and nutrition:

• MyFitnessPal is a nutrition and physical activity tracking app. It uses AI to analyze your daily eating habits and provides personalized nutrition recommendations.
• Fitbod is a workout planning app that uses AI to create customized workout programs based on your goals, fitness level, and available equipment.
• Cronometer is a nutrition tracking and calorie control app. It uses AI to analyze your diet and helps you keep track of the nutritional composition of your diet.
• 8fit is a fitness and healthy eating app that offers personalized workouts and meal plans based on your goals and preferences.
• Nike Training Club is a workout app from Nike that uses AI to create personalized workout programs and provide exercise instructions.
• Lifesum is a nutrition and physical activity tracking app that uses AI to analyze your diet and offer personalized meal and workout plans.
  
  
  

These apps can help you track your health, achieve fitness goals, and maintain a healthy diet using artificial intelligence technology.

3. Education and self-development

AI-powered learning content platforms can offer you personalized educational content and guidance for self-development. This can help you expand your knowledge and skills in a variety of areas. Using artificial intelligence in learning and self-development can greatly enhance your learning experience by making it more personalized and effective. Here are some useful resources that can help you in this process:

• Coursera (coursera.org): Coursera offers a wide range of online courses on a variety of topics developed by leading universities and experts. The platform also uses AI to personalize learning and provide recommendations.
• Duolingo (duolingo.com): Duolingo is a popular language learning app that uses machine learning techniques to tailor learning to your level and learning style.
• Khan Academy (khanacademy.org): Khan Academy offers free educational resources in a variety of subjects including math, science, arts, and humanities. The platform utilizes AI-based adaptive learning.
• TED-Ed (ed.ted.com): TED-Ed offers short video tutorials on a variety of topics that can help you deepen your knowledge in areas of interest.
• Memrise (memrise.com): Memrise is an app for memorizing words and phrases in foreign languages that uses repetition techniques and machine learning for effective memorization.
• Google Arts & Culture (artsandculture.google.com): Google Arts & Culture offers access to museum collections, art and history around the world, which can be a great resource for self-education.
• Quizlet (quizlet.com): Quizlet is a platform for creating and using cards to memorize information that also uses machine learning technologies to enhance learning.
  
  
  

Artificial intelligence can also be a useful tool for school children in learning. It can help you write an essay, create a research project, or just give you a creative idea that you may have overlooked. The use of AI in education can significantly improve student learning, making it more effective, interesting and accessible to every student. However, despite all the benefits of using artificial intelligence in education and self-development, it is important to remember that it should not replace interaction with teachers and other students. Artificial intelligence should be used as an additional tool to help the student utilize their learning capabilities more effectively. The balance between technology and human interaction is key in creating a successful educational environment.

Despite all the advantages, it is worth remembering that artificial intelligence is just a tool, and its use should be for the benefit of the individual and society. Artificial intelligence must be developed and used ethically and responsibly, taking into account potential risks and consequences.

Artificial intelligence is a future technology that is already changing our lives today. From automating processes to improving our productivity and entertainment, artificial intelligence is infiltrating every aspect of our lives. The key is to use it wisely and with attention to human needs.

Thank you for being with us today! 🙂