Contents

• Opening Prayer
• A Message from Mr. Yoga
• A History of Yoga
• The Eight Limbs of Yoga
• The Ujjayi Breath
• The Bandhas
• The Drishtis
• How to Approach Yoga Poses
• Relaxation and Meditation
• A Brief Summary of Chakras
• Benefits and Cautions for 8 Conditions
• STANDING POSES
• SEATED POSES
• CORE PQSES
• QUADRUPED PQSES
• BACKBENPS
• ARM BALANCES
• INVERSION PQSES
• PRONE POSES
• SUPINE POSES

Language: English    Format: PDF          Pages: 1132        Size: 26.8 Mb

 2,100 ASANAS : The Complete Yoga Poses by Daniel Lacerda (PDF)